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Food Facts

Check out the vegetarian food pyramid HERE and HERE.


common animal products to avoid

Gelatin made of protein extract from ground up and processed animal parts, hooves, etc.
Worcestershire Sauce 5th primary ingredient is anchovies
Most Soaps made with animal tallow or fat (eg sodium tallowate)
Marshmallows made with gelatin
Beans in Mexican restaurants don't ask...don't tell
Many yogurts damn gelatin
Most Caesar salads & dressings made with anchovy paste

Lots more info on animal product avoidance can be found at other sites like Vegetarian Vitamin.  Click HERE.

If you know of any additional "hidden" animal products, email me by clicking HERE.